Government Guidelines have introduced Social Distancing, School closures and the ban on all organised sporting activities. However, they have also been clear that exercise and get outside is still very important!
Children should aim to be physically active for 60mins every day!!
Physical Activity and Exercise can improve our health, make us feel better, give us more energy and it reduces the risk of developing several diseases. Being active also release natural endorphins that make us feel much happier. This is very important at this time. Therefore I have compiled some activities which you can do at home or outside with little equipment. Have fun with them, and why not send us some pictures of you doing them!
The Coker Skills Challenge at Home
Here are a weekly skills challenge to have a go at. The kids can keep having a go and submit their best score. They can reach a bronze, silver, gold or diamond certificate. These will be sent the week after the challenge closing date.
Joe Wicks - LIVE
Joe Wicks - The Body Coach, will be hosting a virtual PE session EVERY week day morning at 9am.